Tag Archives: Travel Tips

Top 6 Scientifically Proven Health Benefits of Travel

Top 6 Scientifically Proven Health Benefits of Travel: It is no secret that travel enriches us spiritually, develops personal qualities, and has a wonderful effect on our state of mind. But, apart from all this, travel, as it turned out, is very beneficial for the physical and mental health of a person. We have found that the top 6 scientifically proven health benefits of travel are one of the most important factors in a person’s well-being and good health.

The Top 6 Scientifically Proven Health Benefits of Travel Are:

  1. Traveling reduces stress.
  2. Travel increases immunity.
  3. Travel keeps your body in shape.
  4. Travel helps the brain to function.
  5. Traveling lowers the risk of heart disease.
  6. Travel extends life.

1. Traveling reduces stress.

To date, there is scientific evidence that travel makes a person happy, reduces depression, and helps to relax the nervous system. Studies show that within 3 days of the start of the holiday, a person begins to feel much better, and the level of anxiety decreases. This effect lasts for several weeks after returning from a trip.

2. Travel increases immunity.

A person who travels frequently is constantly exposed to various environmental conditions. The body produces stronger antibodies, and as a result, the immune system is stronger. As scientists have found, these antibodies are produced as our bodies meet different bacteria on different journeys and learn to adapt to them.

Read Also: 5 Tips For An Environmentally Clean Travel

3. Travel keeps your body in shape.

Despite the fact that travel in the modern world is often associated with prolonged sitting in the cabins of various vehicles, they still provide many opportunities for physical activity. However, when traveling, we walk on roads far more than we do at home. Even if you plan to spend all your day at the beach during your vacation, walking on the sand will make your muscles work twice as hard.

4. Travel helps the brain to function.

An article was published in the Journal of Personality and Social Psychology that analyzed the effects of travel on the brain. So, adaptation to new life situations, meeting new people increases the cognitive flexibility of the brain, and also allows you to maintain sharpness and clarity of thinking!

Such are the interesting facts! So travel more! Discover new emotions and help your body become healthier and stronger!

5. Traveling lowers the risk of heart disease.

The fact is that people who move away from their homes and familiar surroundings while on vacation are less stressed and anxious. Likewise, they have the chance to take a break from upsetting components. The Framingham Heart Study found that people who travel every year are less inclined to endure cardiovascular failures and other heart conditions.

Read Also: Top 8 Tips For Those Who Want To Be A Professional Traveler

6. Travel extends life.

Firstly, we move a lot when traveling, which has a beneficial effect on the work of blood vessels and the musculoskeletal system. We force our minds to think continuously and learn to enjoy simple things. And if we combine travel with healing, we create optimal conditions for the prevention of all kinds of diseases! Then we will live longer!

5 Tips For An Environmentally Clean Travel

5 Tips For An Environmentally Clean Travel: The pictures of plastic rivers in Java across the country should be a warning to all of us. A recent wave of news reports showed entire bodies of water in the country completely covered in plastic rubble hills.

The meaning of these photos is clear that we should all be more careful and responsible about our impact on the planet, including during our journey.

Many individuals make a special effort to carry on with an eco-accommodating way of life at home. But what about having some fun? From the modes of transportation, you choose to pack your green travel gear.

There are many ways to reduce the negative impact on the planet when you travel to another city or country. So here we have shared 5 Tips For An Environmentally Clean Travel.

The Top 5 Tips For An Environmentally Clean Travel Are:

  1. Bus Vs car.
  2. Get rid of disposable plastic water bottles.
  3. Carry a straw with you.
  4. Reduce food waste.
  5. Get rid of plastic bags.

1. Bus Vs car.

Being able to travel by bus instead of renting a car or driving your own car is one way to limit your carbon emissions while maintaining your passion for travel.

Modern buses emit the least amount of carbon dioxide per mile compared to other vehicles. They are also seven times more energy-efficient and economical than single-seater vehicles.

An added bonus: the ticket price will be clearly lower than gas consumption, making it ideal for eco-friendly travelers on a budget.

Read Also: Top 8 Tips For Those Who Want To Be A Professional Traveler

2. Get rid of disposable plastic water bottles.

There is currently no particular excuse for consuming disposable water in plastic bottles, especially when traveling to another country where recycling programs may not be as common.

It is easy and inexpensive to buy a reusable stainless steel water bottle and take it with you on your trip.

3. Carry a straw with you.

In recent years, the abandonment of plastic straws has received a big boost in the travel industry: hotels, cruise lines, and tour operators are announcing a ban on these harmful items.

Which definitely end up in the sea and mischief marine creatures. For ease of movement, or if you like drinking through a straw, create your own stainless steel version. Reusable straws are available on Amazon and many other stores.

4. Reduce food waste.

Throwing away food leftovers is not just a waste of food, it also has a significant negative impact on the climate. As per The Washington Post, if food squanders were a country. 

It would rank third after the United States and China as far as its effect on a dangerous atmospheric deviation.

Food while traveling is an important part of visiting a particular country, immersion in its culture and cuisine.

But on a trip, few people take leftovers with them. Pack your stainless steel food containers and you can make it easier to get your leftover food to your hotel room by doing a service to the planet.

Read Also: Top 10 Best Honeymoon Destinations in India

5. Get rid of plastic bags.

Items such as plastic bags take 1,000 years to decompose in landfills. In case you are going to another nation or in any event, going all alone.

Bring a linen or cotton bag to use when traveling to the local market or shopping for souvenirs. Bags do not take up much space in a suitcase and are inexpensive.

 

Top 8 Tips For Those Who Want To Be A Professional Traveler

Top 8 Tips For Those Who Want To Be A Professional Traveler: There is such a word in the tourism “packet”. These are the ones who buy package tours, that is, a fully equipped set of travel services. Standard transfers, insurance, accommodation, and meals.

Sometimes excursion services are included in package tours. In a word, a person does not need to worry about anything, to try somewhere he sits down and takes a rest.

If you want to break out of the cozy boredom of package tours and become a true traveler, here are the top 8 tips for those who want to be a professional traveler.

The Top 8 Tips For Those Who Want To Be A Professional Traveler Are:

  1. Understand that the world is not a picture in a travel guide.
  2. Explore the country you are going to.
  3. Pay attention to traditions and cultural codes.
  4. Be careful with photography!
  5. Pretend to be a polyglot.
  6. Avoid hotels.
  7. Make your trip unpredictable.
  8. Forget about taxis.

1. Understand that the world is not a picture in a travel guide.

Walking around the city in a big bus with occasional dashes for the guide’s umbrella is not a journey. So you will not be able to feel the true spirit of the place in which you are.

 

Any country or city is not a collection of attractions, but everyday life, backstage streets, and local residents. Do not be afraid to deviate from the traditional route under the proud name “must-have”, ask for directions from passers-by and take a closer look at the charm of everyday life, sometimes so unlike ours.

2. Explore the country you are going to.

If you are going to travel around the country on your own, study in advance all its features: where to go, what to see, to which nearby areas you can go. On a real journey, you are your own guide and guide.

 

Do not neglect information, a trip to an unfamiliar place is like a first date with an Internet acquaintance: first, you need to get acquainted, communicate in order to be mentally prepared for all its oddities.

Read Also: Top 7 Travel Tips for Beginners

3. Pay attention to traditions and cultural codes.

In order not to get into a mess, or even into trouble altogether, it is necessary to clearly understand what is allowed in this country by the norms of decency, and what is strictly prohibited.

 

Otherwise, you can make trouble on your head. Of course, it is impossible to immediately learn all the nuances, but in every country, there is a set of basic rules for appropriate and generally legal behavior, the violation of which can lead to serious troubles.

 

The more features you take into account, the more friendly the country and its inhabitants will be for you. After all, you yourself probably feel uncomfortable when newcomers in your city give themselves away with blatant disregard for the unspoken rules to which you are accustomed from childhood.

 

Read Also: Top 10 Mistakes To Avoid When Traveling Abroad

4. Be careful with photography!

Take the time and ask permission to take a photo of a local. In some cultures, photography is believed to steal part of a person’s soul, and in some countries, photographing locals without their consent is completely illegal.

 

In addition, many religions prohibit photography of temples and other places of worship, and there are special rules for photographing images of gods. For example, many tourists take photos with their backs to Buddha statues, although this is considered offensive to the deity.

 

In short, if you do not want to fall out of favor with the locals, lose your camera or get problems with law enforcement agencies, be a neat and extremely tactful photographer. Plus, asking permission to take a photo is a great way to meet a local.

5. Pretend to be a polyglot.

Ideally, it’s great to know multiple languages. It trains the brain well and develops memory, however, this is not the point now. Any local resident of any country is always very pleased when a foreigner, albeit clumsily, with a funny accent, can utter at least a few phrases: “hello”, “thank you”, “please”, “how are you” – magic keys to the heart of a local population. Take the time to learn them in the language of the country you are going to.

6. Avoid hotels.

No lodging will tell you as much as a simple dwelling of an ordinary local. It is here that you can find out how and how this city, this country, and these people live

 It is also an opportunity to get acquainted with real (and not polished by restaurants for tourists) traditional cuisine. Not to mention the savings.

 

Read Also: Top 10 Best Honeymoon Destinations in India

7. Make your trip unpredictable.

Down with the obligatory program! After all, you are not a tram to follow the tracks. Yes, it is important to outline the main milestones of the trip, the places that you definitely want to see.

 

But the beauty of going on your own is that you are the master of your own time. If you wanted to, we walked around the museum a little longer. Or changed the route of walking around the city. Or even spontaneously gave up on nature with new acquaintances who invited you to a picnic.

 

Feel the taste of freedom, let your journey happen to you and give you the most real adventures, those that you will enthusiastically talk about, and not list the sights that you have visited for show.

8. Forget about taxis.

First, it’s expensive. Secondly, it’s even more boring than a tourist bus – they won’t even tell you anything here. Better buy a pass for a handful of local money and go for a drive while watching ordinary people who live here drive to work, home, or on a date.

 

Better yet, walk more. This is not only useful but also much more interesting than looking at the city through the window of the vehicle.

Top 10 Mistakes To Avoid When Traveling Abroad

Top 10 Mistakes To Avoid When Traveling Abroad: During any journey, there is always one person who stands out from the crowd with his loud voice, silly questions, and dumb jokes. Here he is a careless tourist who does not know the basic rules of behavior and culture.

 

In order not to spoil your vacation for yourself and those around you, we offer you tips and rules that will allow you to spend time abroad with benefit and pleasure.

The Top 10 Mistakes To Avoid When Traveling Abroad Are:

  1. Explore everything about the place before you go on a trip.
  2. Avoid Large Crowds.
  3. Buy a Travel Guide or Hire a Guide.
  4. Currency.
  5. Rules of Conduct.
  6. Comfort Zone.
  7. Language of Communication.
  8. Well-behaved tourists.
  9. Money and documents.
  10. Whitewashing the customs and religions of others.

1. Explore everything about the place before you go on a trip.

As the saying goes, “Foreshadowed is done.” Don’t be too lazy to search the Internet or ask friends who travel abroad frequently about the place you’re visiting. Find out about hotels and prices nearby so that you can choose the right place to spend the night. See information about attractions, cafes and restaurants, and taxi ride costs. Plan in advance the route of your future travel around the city.

 

Read Also: Top 10 Best Honeymoon Destinations in India

2. Avoid Large Crowds.

We do not recommend traveling alone, just try not to participate in crowded gatherings or excursions. The careless crowd of visitors is a great bait for thieves and pickpockets.

3. Buy a Travel Guide or Hire a Guide.

If you are going on a trip to an unfamiliar country, don’t be too lazy to hire a guide, it will save you a lot of problems. If you do not wish to use the services of a guide, get a guide for yourself.

As a rule, tourist routes are already prescribed in the guidebook, the most interesting places are marked. There are addresses of hotels, cafes, hospitals, and police.

4. Currency.

Before going on vacation to the country with a different currency, exchange the required amount at the rate most acceptable to you. This will save you a costly mistake and a significant loss of money on an exchange abroad.

5. Rules of Conduct.

So, you have come on vacation, you want to see everything and of course take a picture. But don’t go to extremes. Before shooting, show your nearest store or market, people. Ask them permission. You would hardly like it if you were filmed at work without being asked. Respect yourself and others.

6. Comfort Zone.

Don’t waste precious time on the four walls of your hotel room. Go on a tour, visit local attractions, or stroll the streets of an unfamiliar city.

7. Language of Communication.

Before you go on vacation, find out how popular foreign phrases will be to help you find your way or the place you need. It is very unlikely that you will meet someone who speaks the same language as you while on vacation. Therefore, do not be lazy to memorize some phrases.

8. Well-behaved tourists.

If you are going on an excursion with a large group of tourists, try to be extremely careful not to interrupt the guide during the excursion. Don’t be smart and teach the guide what you read in the guide 5 minutes ago. to be

 

Read Also: Top 10 Most Beautiful Places In India To Visit

9. Money and documents.

Please note that no civilized country will ask you to present your documents just like that. If you have violated something, then, of course, you are shown to the police or other persons about the presence of documents.

 

Carrying documents and a lot of money with you is dangerous. Do not be lazy, you are sure that the most valuable things will not be lost and you will return home without any problems.

10. Whitewashing the customs and religions of others.

What makes the world so beautiful and interesting is that nothing is the same. Food, people, culture are different. Travelers are interested in learning something interesting about another culture or trying a gastronomic exotic.

 

Be polite and do not make fun of what you just do not understand, these are stupid and weak people. Keep in mind that in many cases you should point to examples in public or overly revealing clothing. Respect other people’s rules and culture.

Top 10 Things You Should Never Travel Without

Top 10 Things You Should Never Travel Without : When going on a trip, it is better to make a list of necessary things in advance, this will allow you to save money abroad on what is left at home. Take care of your comfort and safety.

 

Prepare your smartphone to work not only as a camera – connect roaming, download maps, travel apps, phrasebooks, etc. In this article, we figure out Top 10 Things You Should Never Travel Without regardless of which country and what time of year are you driving.

Top 10 Things You Should Never Travel Without Are:

  1. Insurance
  2. Gadgets
  3. Copy of the passport
  4. Auto pillow
  5. Medicines
  6. Thermos
  7. Sanitizer
  8. Mini packs of cosmetics
  9. Toiletry bag for small things
  10. Sleep mask and earplugs

1. Insurance

Without an insurance policy, you can not only find yourself in an unpleasant situation when you get sick but also you may simply not be allowed to go through customs. When buying and using insurance, be guided by several important points:

 

Check your coverage to avoid overpaying. Going to Europe, do not buy a policy valid all over the world, it will cost more. Rewrite your insurance number and carry it with you. If you feel unwell on the street, and the policy remains at the hotel, you can dial the medical center and ask for help, knowing the policy number.

 

Be aware of franchises and coverage. If you decide to save money and purchase a policy with a franchise, do not be surprised that the percentage of the cost of treatment prescribed in the contract you will have to pay from your wallet. Pay attention to the conditions of insurance:

 

if you go to the hospital without the consent of the insurance company, or without warning about the presence of chronic diseases, you may be left without monetary compensation.

 

Read Also: Top 10 Tips and Tricks for Cheap Travelers

2. Gadgets

Without them, as without hands. When going on a trip, do not forget the gadgets that you constantly use: headphones, a tablet, so as not to get bored on the road and quickly find information on the Internet.

 

A portable charger will be useful on a trip. It may happen that far from the hotel you urgently need to charge your phone or camera.

3. Copy of the passport.

Even if you have chosen a beach tour for your vacation, you will still not sit in the hotel all the same. For example, go on an excursion or go for a walk in the city. 

 

When leaving the hotel, take a copy of your passport with you so as not to lose the main document. Even just walking around the city in a foreign country, carry your ID with you.

4. Auto pillow.

This accessory is indispensable for long trips – sightseeing tours or transcontinental flights. The auto pillow has a compact size, with it you will fall asleep easier in transport and relieve yourself of neck pain.

5. Medicines.

Even if you do not have serious chronic illnesses, a first aid kit is a must when traveling. Be sure to take with you a plaster, bandage, pills for headaches and indigestion, disinfectants.

 

If you regularly take any medications, take a supply of them with you: to buy analogs in a pharmacy abroad, you will need a prescription from a local doctor, and it will be either expensive or problematic in principle.

6. Thermos

Oddly enough, it may come in handy not only in a country with a cold climate. In southern resorts, you can keep the water cold in a thermos, which is very convenient during excursions. If you are traveling alone, buy a small and lightweight thermos.

7. Sanitizer

A disinfectant gel can come in handy if there is nowhere to wash your hands with soap and water. This is handy if you are on a bus ride and decide to grab a bite to eat on the way. And in countries with a high threat of infection with infections, a sanitizer will be simply vital.

 

Read Also: Top 10 Best Honeymoon Destinations in India

8. Mini packs of cosmetics.

Knowing how much shampoo or shower gel you are using, estimate how much you will need during your trip, and do not carry heavy packages with you. Cosmetics can be poured into sample jars.

 

If you have not found suitable containers at home, buy a set of travel bottles in the store, or products in a mini-package. After use, these jars will come in handy on your next trip.

9. Toiletry bag for small things.

In order not to overdo it with a large number of things, you need to take the necessary minimum on the road. In your luggage put a dressing bag or waist bag, and for a beach holiday – a spacious beach bag. Think about what you need to take with you so that things are not in your hands.

10 . Sleep mask and earplugs.

 

On vacation, especially if he is active, you need to get enough sleep. Therefore, in order not to listen to the neighbors behind the wall, who cannot sleep at night, use earplugs. A mask also does not hurt – in resorts and megacities, the lights can be on all day.

 

Top 10 Tips and Tricks for Cheap Travelers

Top 10 Tips and Tricks for Cheap Travelers: Do you want to travel on a budget but don’t know how? Read our Top 10 Tips and Tricks for Cheap Travelers and travel the world on the cheap!

But I want to inform you that if you are from India and want to know how to print a train ticket using a PNR number then you can see the print train ticket using a PNR number.

The Top 10 Tips and Tricks for Cheap Travelers Are:

  1. Plan your trip in advance
  2. Apply for the visa yourself.
  3. Fly low-cost airlines.
  4. Leave the hotel.
  5. Fly Light.
  6. Carry food with you.
  7. Do not forget about insurance.
  8. Do not use taxis or Aeroexpress trains.
  9. Buy a travel card.
  10. Bring cash with you.

1. Plan your trip in advance.

Booking air tickets and hotels in advance helps in saving up to 50% of travel expenses. We have already written about booking air tickets, even advised how many weeks before departure they should be purchased, so as not to overpay and find the cheapest option.

The same strategy applies to hotels. The closer the check-in date comes, the more cheap rooms and hotels are booked by the nimble and budget-conscious tourists.

2. Apply for the visa yourself.

Believe me, applying for Schengen and most other visas on your own is not at all difficult. There are a few sources on the Internet where you can find all the information you need or ask for advice.

The most popular resources are the Winsky forum and the ru_travel community in LJ.

3. Fly low-cost airlines.

The most popular low-cost airlines in Europe are Ryanair, EasyJet, Wiz Air. You can find out more about what low-cost airlines are and a complete list of low-cost airlines in Europe here.

 

But when booking, be careful, most of the profit for such carriers comes from the sale of additional services, which is not easy for an inexperienced traveler to refuse.

4. Leave the hotel.

If you’re friendly and not picky, look into hostels. Choose those options where there is an equipped shared kitchen – this will allow you to save not only on accommodation but also on food.

In European and American grocery stores, most foods are semi-finished products that can be cooked in the microwave.

5. Fly Light.

Once you decide to fly on a budget airline, it’s best to forget your luggage. It often costs more than the flight itself.

 

Before you travel, carefully read the carry-on baggage, size, and weight requirements for a particular airline, they can vary greatly. And if you can not do without accessories, then pay for it online in advance, it will be much cheaper.

6. Carry food with you.

It’s no secret that airport prices skyrocket. This is especially expensive for those who wait a long time for departure at the transfer airport. Be smart and bring some fruit and sandwiches with you.

 

You won’t be able to do this with water, but some airports have drinking fountains or, in extreme cases, you can buy a bottle of water at a store after going through security.

7. Do not forget about insurance.

Medical care abroad is not cheap. Even the slightest carelessness can damage your pocket. Bring a first aid kit with you, just in case. A few pills of anesthetic or activated charcoal are never superfluous.

8. Do not use taxis or Aeroexpress trains.

From most airports in the world, you can reach the city by public transport, regular buses, metro, etc. High-speed trains running between city stations and airports tend to be significantly more expensive.

9. Buy a travel card.

Traveling around the city with a single-use ticket is expensive and inconvenient. Even if you are not in the city for a whole week, in most cases it is more profitable to buy a pass for a week or for a certain number of trips.

10. Bring cash with you.

The card is very convenient, and it should be with you, but keep in mind that if the card is a credit card, then an additional percentage, as a rule, will be charged from 2-5% of the purchase price.

 

Don’t forget about currency conversion. In most cases, if you are abroad, your money is first converted to dollars or euros, and then again, but this time to the local currency, so you lose a double conversion.

 

Top 7 Travel Tips for Beginners

Traveling is a good way to see interesting places, experience unforgettable adventures, and taste unfamiliar dishes. But even the most exciting journey can be ruined if it is poorly organized. What travel tips will help budding travelers?

But before looking at the top travel tips for beginners I want to inform you that you can see the top 10 most beautiful places in India to visit.

 

Now let’s get started.

The Top 7 Travel Tips for Beginners Are:

 

1. Better to start simple.

Easy is better to start best travel tips for beginners. It is desirable to carry out the first trips easily and simply. Therefore, you should not set yourself difficult tasks: bypass all the sights or conquer Everest. Without prior preparation, it will only bring frustration and fatigue. It is best to take an easy route for your first trip.

 

2. Find a handy suitcase or bag.

The easiest way to hit the road is with a sturdy suitcase or handy bag. Your luggage should not be bulky, otherwise, it will cause a lot of unpleasant moments. Before buying a suitcase, pay attention to its body, wheels, and handle. They must be durable and reliable.

 

3. Write a list of what you need.

A problem for many novice travelers is the sheer amount of useless items in their luggage. Make a list of what you will definitely need on your trip. It is advisable to give up things that take up a lot of space in a suitcase, wrinkle quickly, or are needed for a one-time exit.

 

4. Download useful travel apps.

To feel more confident in an unfamiliar place, it is worth picking up and downloading applications to your smartphone that will come in handy when traveling.

 

It is recommended that you download a vacation card, a mobile translator, and applications to your gadget with which you can keep in touch with loved ones.

 

5. Determine your travel budget.

It also matters how much money you are willing to spend on the trip. After all, buying expensive plane tickets can exhaust almost your entire budget.

 

As a result, you don’t have enough money for decent housing, food, and entertainment. Calculate your budget so that you don’t have to go on a starvation diet during the last days of your vacation.

 

6. Ask in advance about the attractions.

Check out popular attractions before choosing your final destination. They should be interesting and accessible to you. It is also worth considering the seasonality. Among all this, there will be queues and bustle.

 

7. Read reviews of other tourists.

 

Advertising brochures describe almost any resort very colorfully. However, it is worth comparing this information with the reviews of other tourists. The main thing is that there are no strong contradictions in them.